A Mindfulness Guide for the Frazzled by Ruby Wax: Anti Burnout Book Club!

Beth Evans

illustrator: @befmakesart

16th January 2025

The Mindfulness Guide for the Frazzled is a 250 ish page collection of ideas and examples of mindfulness practices you can try out. There's a section on Mindfulnes for parents, babies and children, one for teenagers and even a 6 week course in the middle of the book that you can follow if you like what you're reading.

With a small piece about the science behind mindfulness and how our brains work, this book will help you understand why the ideas that follow might be successful.

If you find yourself feeling frazzled, why not pick up a copy from the AUP Library? It's under section 158.1 WAX!

And, if you liked this - or even if you didn't - join us on the first Friday each month for another Anti Burnout Book Rec!